| Category | Male (Max %) | Female (Max %) |
|---|---|---|
| Age 17-20 | 20% | 30% |
| Age 21-27 | 22% | 32% |
| Age 28-39 | 24% | 34% |
| Age 40+ | 26% | 36% |
Accurately estimate your body fat percentage using the Army Body Fat Calculator based on U.S. military standards. Track fitness readiness and compliance efficiently.
Alright, here’s the deal—this calculator estimates your body fat using stuff like your neck, waist, height, and, for women, hips too. It’s all according to the Army’s Regulation 600-9 (yeah, it’s as official as it sounds), so you know you’re playing by the book.
There’s some secret-sauce math from the Army. Men? You’ll measure your neck and waist. Women? Add hips to the mix. Punch those numbers in and—boom—the calculator spits out your body fat percentage and tells you if you’re good to go or if you need to lay off the donuts.
If you’re in the military, trying to enlist, or just obsessed with tracking your fitness, this thing’s gold.